Dear Friend,

If you’re reading this, you’re probably caught in a storm that feels invisible to everyone else — a storm created by someone who should have supported you, but instead, tried to break you.

I want to tell you something I wish someone had told me earlier: You are not the problem. I was made to believe I was. I lived under the emotional grip of a narcissist — my husband’s sister — who wore the mask of kindness to the world but inflicted subtle, consistent cruelty behind closed doors. She manipulated, lied, twisted words, and played games with my emotions, leaving me confused, hurt, and questioning my own worth.

The pain wasn’t just on the surface. It settled deep inside, robbing me of my confidence and peace. Even after putting distance between us, her voice haunted my thoughts. I found myself reliving the trauma during quiet moments, unable to focus, unable to rest. I would pray, meditate, distract myself — but those memories would creep in like poison. They still do sometimes.

 I took small steps. I became my own healer. I read, I journaled, I whispered affirmations to myself when my mind felt broken. I cried through prayers, hoping the pain would soften. And slowly — so slowly — I began to breathe again.

Some days I still feel weak. Some days I’m angry at how deeply this wounded me. But then I remember something powerful: The fact that I’m still standing, still loving, still trying — that is strength. That is victory.

To you, who may feel trapped, broken, or invisible — I see you. I know your heart is tired. But please, don’t give up on yourself. You are worthy of love that heals, not love that harms. You are not meant to carry this alone. Every small act of self-care, every boundary you set, every time you choose peace over people-pleasing — that is part of your healing.

You are not alone. I was there too. And if I could start climbing out of that darkness, step by trembling step — so can you.

Hold on to hope. It’s not just a word. It’s a lifeline.

With love and deep understanding,

Someone who survived and still heals every day